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#RSS 2.0 Muscle Nerd Fitness

Muscle Nerd Fitness

Commit - Train - Build - Burn
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Common Weight Loss Plan Technique That Backfires!

by Jeff Anderson in Fat Burning, Weight Loss

When following a weight loss plan that incorporates exercise, the
period after your workout is a great opportunity to burn more fat. I
mean, you've just jacked up your metabolism from your workout and your
body will keep on burning calories even after you're done exercising.
Fact is, there's a very specific metabolic process that [...]
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Bodybuilding Supplement Ingredients Shocker!

by Jeff Anderson in Supplements

When it comes to building muscle, I'm a big fan of adding the right
supplements to your bodybuilding plan. But I hate being held hostage by
greedy supplement manufacturers who hock worthless junk supplements to
hard-working gym rats. And one of the sneakiest tricks played on us...
...Excipients! Big word...with an even BIGGER impact on [...]
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Bodybuilding Supplement Scams You Should Know!

by Jeff Anderson in Supplements

Ever wonder why that "miracle muscle builder" supplement that hoovered
up last week's paycheck didn't perform as well as it did for the
shredded dude in the magazine ad? Were you just not working hard enough
in the gym? Are you just too much of a "hardgainer"? Did you not click
your heels 3 times? [...]
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What Causes Belly Fat (And What To Do About It)

by Jeff Anderson in Fat Burning, Weight Loss

What causes belly fat often depends on a variety of factors including a
person's diet, level of activity, body type, genetics, and hormonal
balance. Belly fat, or abdominal obesity, is more than a cosmetic
challenge; it can seriously challenge your health as well. This is
often the reason that people target it and work hard [...]
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The Mass Building Missing Link...REVEALED!

by Jeff Anderson in Exercises, Hardgainer Bodybuilding, Hormone
Enhancement, Mass Building

What a waste! I mean, at first, you may not think that the 3 secrets
I'm about to share with you deserve the attention I'm giving it. But
your muscles will think differently. Why? Because the fact is 90% of
all gym rats are totally screwing this up...and they're actually
holding themselves back from their [...]
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How To Channel Testosterone Into Muscle Cells For More Mass

by Jeff Anderson in Hardgainer Bodybuilding, Hormone Enhancement, Mass
Building

Any gym rat who's ever touched a dumbbell knows that testosterone
builds muscle, right? In fact, your ability to gain mass is in direct
proportion to your body's T-levels. That's why bodybuilders and
athletes are gobbling test-boosting supplements by the handful (and the
supplement companies are more than happy to sell you a bucket or [...]
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How To Stop Food Cravings That Sabotage Fat Burning

by Jeff Anderson in Fat Burning

If you've ever dedicated yourself to a strict diet in order to lose
weight, you know exactly how hard it can be to control food cravings.
No, those salty or sugar food don't merely whisper to you, they almost
shout your name at times when you're most vulnerable. Many people are
unaware that food cravings [...]
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3 Strange "Super Foods" To Gain Weight Fast!

by Jeff Anderson in Hardgainer Bodybuilding, Mass Building, Nutrition

Some foods work better than others for people who are trying or even
struggling to increase muscle mass. These types of food could be called
"super food" to gain weight. You need to achieve a calorie surplus in
order to put on some pounds. However, you need to do it in a way that
won't [...]
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Bodybuilding Supplement To Jack Up Your Workouts For More Intensity!

by Jeff Anderson in Supplements

One look around the gym and you can tell which of the local rats are
SERIOUS about their workouts and which aren't! Some are truly busting
their humps to transform their bodies while others are simply going
through the motions trying to convince themselves that they're really
"working hard". NONSENSE! I say if you're gonna [...]
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Protein Supplement Review Report Card: Beyond The Basics!

by Jeff Anderson in Nutrition, Supplements

In This Bodybuilding Supplementation Article Is your protein supplement
primed to build you more muscle...or play you like a chump? Which
protein get's an "A+" on the Muscle Nerd Report Card of
supplements...and which need a tutor to make the grade! The EXACT times
you should take your protein supplements to gain more mass! We [...]
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Fitness Articles

* Exercises
* Fat Burning
* Hardgainer Bodybuilding
* Hormone Enhancement
* Mass Building
* Miscellaneous
* Nutrition
* Supplements
* Weight Loss

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